For who ?
- Adults / Teenagers / Children
- Organizations / Corporations
- English and french speakers
When can I help ?
- Stressful situations at school : victims of harassment, performance anxiety in the face of academic demands, fear of failure, fear of speaking out, etc.
- Stressful situation in the workplace : public speaking, fear of saying no, difficulty integrating, asserting oneself
- Stress related to life changes or transition phases : expatriation, empty nest syndrome, resumption of activity or retirement, etc.
- Anxiety disorders : irrational fears, procrastination, imposter syndrome, phobias, social anxiety
- Addictions : addiction to cell phones, alcohol, tobacco, all kinds of addictive behaviors
Stress manifestations are quite different from one individual to another, but let’s remember some of them : anxiety, anguish, negative thoughts, muscular pain, esophageal lump, insomnia, all kinds of addictions, aggressiveness, eating disorder, appearance of physical or mental illness..