Brief therapies
Transformative solutions in just a few sessions
Tailored and holistic approach
- Discover deeper self-awareness
- Identify self-sabotaging behaviours
- Master strategies for thriving in everyday life
What is my approach ?
I integrate Evidence-Based therapies like Cognitive Behavioral Therapy (CBT) and Clinical Hypnotherapy. CBT focuses on correcting irrational behaviors, while Hypnosis works by bypassing the inner critic, allowing patients to confront fears and unhealthy patterns in a secure and effortless setting.
When can I help ?
Anxiety disorders : Brief therapies are highly effective in reducing symptoms of anxiety and stress by helping individuals reframe negative thought patterns and develop healthier coping mechanisms. Whether you are exposed to performance anxiety at work or at school, procrastination, imposter syndrome or social anxiety, I can help.
Phobias and Irrational Fears: Whether it’s a fear of flying/driving, animals, places, brief therapies can quickly address and reduce phobias by working directly with the unconscious mind to reprogram automatic responses.
Depressive and Low Moods: These therapies can help individuals break free from negative thought cycles, providing tools and strategies to lift their mood and develop a more positive outlook on life.
Addictive behaviors and Habit Control (OCD) : From smoking and overeating to screen addictions and OCD, brief therapies effectively target unconscious triggers behind addictive behaviors, helping individuals regain control and relieve the stress of disruptive habits
Sleep Disorders: Issues like insomnia or trouble staying asleep can be addressed with brief therapies by uncovering and resolving the underlying psychological factors that disrupt healthy sleep patterns.
Relationship struggles, Conflicts and Harassment : whether affecting you or your children, seeking help is essential. The taboo around harassment often traps victims in silence, worsening the situation. Remember that harassment is not just an individual issue but a harmful group dynamic that requires action at the organizational level.
Expected benefits ?
- Access a higher level of consciousness, better know, accept and love yourself
- Overcome toxic thoughts and free oneself from associated emotions
- Lasting joy overcoming previous challenges with a growing sense of control
- Develop positive coping strategies and new skills to deal with disabling situations
- Enhanced resilience and greater flexibility
- Mental clarity and confident decisions aligned with your goals
- More energy and vitality in your daily life
Free resources
- Take the test
- Need to calm down ? Enjoy a free self-hypnosis session
Rates
Initial consultation call (20 mn) : Free
Session (50 mn) : 15,000 ¥